What To Do When You Wake Up Bloated | nutritionist, food, ginger tea, digestion | Did you wake up feeling bloated today? No one likes waking up with bloat, but there are
![At the end of my rope. I wake up like this if I eat or if I don't eat. Constantly in pain, bloated, and swollen. Feeling frustrated and defeated. It really is At the end of my rope. I wake up like this if I eat or if I don't eat. Constantly in pain, bloated, and swollen. Feeling frustrated and defeated. It really is](https://preview.redd.it/yo9lv6nbpbh91.jpg?width=640&crop=smart&auto=webp&s=32571b82828dba968a89717e6af0adb7a6db0fa6)
At the end of my rope. I wake up like this if I eat or if I don't eat. Constantly in pain, bloated, and swollen. Feeling frustrated and defeated. It really is
![Taken 1 day apart. Posted here yesterday asking if I was bloated or had gained belly fat, woke up with my answer. : r/PetiteFitness Taken 1 day apart. Posted here yesterday asking if I was bloated or had gained belly fat, woke up with my answer. : r/PetiteFitness](https://i.redd.it/3wuwz6r7c4ia1.jpg)
Taken 1 day apart. Posted here yesterday asking if I was bloated or had gained belly fat, woke up with my answer. : r/PetiteFitness
![Inflammation is real. For anyone who doesn't believe you when you talk about inflammation, bloating etc.. I believe you. I understand. Left is me normally when I wake up. Right is yesterday Inflammation is real. For anyone who doesn't believe you when you talk about inflammation, bloating etc.. I believe you. I understand. Left is me normally when I wake up. Right is yesterday](https://i.redd.it/er1gwlcdwo501.jpg)