The Skater Hop to Stick is an excellent frontal plane plyometric exercise; great for those who are looking to get more explosive, laterally. Make sure... | By Activ8Facebook
Woman Doing Side or Lateral Shuffles or Hops Skaters Exercise Stock Vector - Illustration of training, skater: 280857270
Try this 15-minute circuit routine to up the intensity of your workouts
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Fitness Culture - The best way to burn a lot of calories is to carry out Skater Hops Learn how to do it the perfect way. #fitnessculture #COVID19 | Facebook