Caroline Klebl - Mulabandhasana, root lock posture. Mula bandha is cultivated during asana practice. Contract the pelvic floor at the end of the exhale and maintain the tone throughout the cycle of
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Pose de verrouillage des racines Yoga (Mulabandhasana) | Séquences de yoga, avantages, variations et prononciation du sanskrit | Tummee.com
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Yoga de verrouillage des racines (Mula Bandha) | Séquences de yoga, avantages, variations et prononciation du sanskrit | Tummee.com
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