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Dr. Caroline Leaf - Many people may experience dissociation & derealization during their life. If you dissociate, you may feel disconnected from yourself and the world around you. For example, you may
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Nathan Peterson, LCSW on X: "Some find it helpful to face depersonalization symptoms with an attitude of #acceptance. By facing these feelings with openness and acceptance, you bring your stress level down,
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Overcoming Depersonalization and Feelings of Unreality: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Anthony S. David: 9781845295547 - AbeBooks
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